The Best Anti-Aging Techniques

Have you ever thought what the best anti-aging techniques are or how you can keep your skin glowing and youthful? Here's some help from those in the know.
Tip 1:
Don't scrunch! Crinkling up your face either by habit or through facial exercises causes and deepens wrinkles. Even sleeping on your stomach instead of your back will squash your face; imagine what happens to your face at night when it's scrunched up against your pillow. Over time you'll see deep 'pillow' wrinkles appear. If you purchase one of those shaped pillows that cradle your neck properly you'll have a good night's sleep on your back AND prevent extra lines.
Tip 2:
Sleep well. Lack of sleep will produce dark circles around your eyes in no time at all. Regular and sufficient sleep is essential for your looks and your health.
Tip 3:
Eat right. The best anti-aging foods are fruit and vegetables and plenty of them. You'll be doing your skin a great favour because they are full of anti-oxidants which are known to slow down ageing.
Tip 4:
Drink lots of water. Water is one of the best but little known of anti-agingtechniques, it washes the toxins from your cells, plumps them up and gives you a glow you'll never have if you're dehydrated.
Tip 5:
Vitamins and minerals. These not only come from your food but as supplements and even if you're on a healthy diet, a good multi-vitamin tablet and high-dose Omega 3 will boost your immune system and help keep colds and infections at bay. (Do check with your doctor before taking anyone's vitamin advice).
Tip 6:
Laugh. "Oh, but laughter causes laughter-lines", I hear you say. Well, yes it does, but it also keeps the face nice and tight and helps stop sagging and anyway, if you are going to get some wrinkles (and you are), then laughter lines are the most attractive ones to have.
Tip 7:
De-stress. Use a good relaxation CD; meditate; take a walk in the woods; meet up with friends. Whatever helps you to forget the hustle and bustle of your life is essential and it's one of the best anti-aging activities you could indulge in. Tip 8:
Use the right products. Don't use anti aging products that are full of chemicals that could harm your skin and DO use those that are full of wonderful natural anti-oxidants which are made from fruit extracts and really do diminish those signs of aging. Look for a solution that offers a free trial.