Eye Healthcare Tips

Eye Healthcare Tips:
Vitamins minerals and many food items play major role in maintaining good vision. There seems to be a direct link between nutrition and healthy vision. Well getting plenty of vitamin A can reduce chances of cataracts and night blindness. Similarly Vitamin E reduces the risk of cataracts and macular degeneration. Vitamin C is needed to reduce the pressure in glaucoma, to resists the onset of cataracts. In short vitamins are extremely important to maintain good vision. They are rich in antioxidants and thus reduce the effect of oxidation which can lead to destruction of healthy tissues. Apart from vitamins and minerals eye exercises and proper reading habits are also very essentials. Some simple eye exercise like concentrating your gaze on your index finger extended outward and trying to view a distant object across it just as you are taking aim. Repeat this for twenty times. This will help a lot. Similarly wearing accessories like sunglasses while going out in summer. Wearing sunglasses is one of the best way of protecting your eyes from UV(ultraviolet rays) rays that can damage the eyes.
Of all the sense organs, the eye is the most vital and delicate organ of our body. Without eyes all the materials gains and achievement are useless and life becomes burdensome and meaningless. Many researchers believe that half of all blindness could be prevented if you take proper care of your eyes. Proper eye health care can slow down the natural degenerative processes of the eyes as we grow older. Prevention is always better than cure and eye care is superior to eye cure.
There are variety of reasons for poor vision like macular degeneration (macular degeneration is a disease that effects a persons central vision it is associated with ageing), Diabetes, cataracts, glaucoma. Percentage of people falling victims to this disorder is increasing day by day.