Nutrition Tips for Healthy Skin

Healthy Skin Nutrition Tip #1: Eat more fruits and vegetables
Fruits and vegetables reduce oxidative stress, the process by which the collagen in your skin is damaged and creates wrinkles and lines. Furthermore, fruits and vegetables help nourish healthy cells, making your skin glow more, be more well hydrated, and look healthier. Also, fruits and vegetables are full of carotenoids which are powerful antioxidants and help skin look healthier and younger. Studies have found that those with the highest level of carotenoids in their skin look healthier, younger, and more attractive to the opposite sex. Juice Plus+, a fruit and vegetable juice powder concentrate, has been found in several peer-reviewed, published studies to increase carotenoids in the human blood stream and may be a great way for people to get healthier, more attractive looking skin due to the impact on carotenoid levels.
Healthy Skin Nutrition Tip #2: Increase your intake of Omega 3 fats and limit intake of Omega 6 fats
Omega-3 fats are anti-inflammatory and great for skin and cell health. Americans eat far too many Omega 6 fats and not enough Omega-3 fats. You can get more Omega-3s by eating deep-sea fish like salmon, nuts like walnuts and pecans, hemp seeds, flax seeds, olive oil, and avocados. Omega 3 fats aren't only great for skin health, they help reduce your risk for heart disease, stroke, degenerative diseases, autoimmune disorders, and much, much more! The truth is that your whole body is connected and when you feed your body right you will improve your skin health AND the health of your entire body. When you improve one area of your health, everything else improves as well.
Healthy Skin Nutrition Tip #3: Reduce your sugar intake
Sugar increases oxidative stress in the body and damages healthy skin. Sugar contributes heavily to acne and other skin conditions. Simply reducing your sugar intake can do wonders for your skin health. Sugar also suppresses your immune system, increases your risk of disease and infection, makes you sluggish and tired, spikes your insulin levels, and in fact Sugar is a Poison so act wisely and stay away from the poison! Your skin and your family will thank you.
Healthy Skin Nutrition Tip #4: Reduce processed food intake
Processed foods break down into acidic and toxic byproducts in the body. A lot of these byproducts have to be eliminated through the skin, causing damage to skin cells and increasing wrinkles and acne. Furthermore, processed foods contain thousands of man-made chemicals, preservatives, sugars, artificial sweeteners, excitotoxins, and many other poisonous, harmful and carcinogenic compounds that you're better off without.